Programs you will love....

With B Strong’s patented blood flow restriction (BFR) training system  you will see rapid gains in strength and fitness.  Using elastic and pneumatic bands with low load training leads to results similar to high-intensity training!

BFR training is a well-researched fitness training method that was discovered in the 1960’s.  It increases the body’s production of growth hormone and other anabolic compounds.  It’s a game-changer for anyone training for an athletic event or rehabilitating from an injury.

Praxis has a special program dedicated to getting you back in the game!

The method in which you prepare for an orthopedic procedure and the physical steps you take post-operatively are instrumental in your overall success through the recovery and healing phase. It doesn’t take much, but it does require guidance and direction. Book a session with a skilled prehab and post-rehab trainer today. You will see and feel the results.

Therabody products are our go-to for physical recovery.  The Theragun is a client favorite!  We also use Therabody RecoveryAir Pro Boots, RecoveryPulse sleeves, and the PowerDot muscle stimulator to make you feel your best post-workout.

Sound Mediation is a powerful therapeutic experience for both mind and body.  Using sound bowls and tuning forks, take yourself to new levels of relaxation.