Movement Therapy: Pre-hab & Rehab | Praxis Performance + Wellness

Movement Assessment

Why assess movement? Simply said, to identify poor movement patterns or dysfunctions before they cause pain and/or injury. We conduct both static and dynamic analyses to establish potential weak links and then use that information to retrain the body to move in the most stable, efficient way possible.


An FDA registered medical device, BEMER, is designed to improve circulation. Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (i.e. hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies maintain a healthy balance and function properly. And, it only takes 16 minutes a day!

Blood Flow Restriction

BFR is a tool that helps accelerate performance and recovery. A safely calibrated cuff applies pressure to a limb during training. The cuff facilitates gains in muscle mass at lower loads than are normally required. BFR can assist athletic training and development, return strength to the elderly and assist in the recovery of post-surgical patients.

Orthopedic Pre-Hab & Post Rehab

The method in which you prepare for an orthopedic procedure and the physical steps you take post-operatively are instrumental in your overall success through the recovery and healing phase. It doesn’t take much, but it does require guidance and direction. Book a session with a skilled prehab and post-rehab trainer today. You will see and feel the results.

Click the image to watch Praxis client, Brad’s success story.

Pilates for Cancer Rehab

The cancer patient’s journey is one of many phases. At Praxis we understand the path and are trained to help re-build your foundation. This is a time when knowledge, coupled with compassion and patience, is critical. Let us be part of your team to betterment.

Inquire About Movement Therapy

Contact our staff to find out if Movement Therapy is right for you.